Artour Samsonov v1:00/1:00r...7 row
5,280
Meters
17:30.0
Time
1:39.4
Pace
441
Calories
174
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,381 |
| Overall Time | 35:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 821 |
| Drag Factor | 115 |
November 29, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,280 | 1:39.4 | 356 | 1525 | 31 | 174 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 159 | |
| r: 1:00 | 137 | ||||||
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 33 | 172 | |
| r: 1:30 | 167 | ||||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 33 | 179 | |
| r: 2:00 | 255 | ||||||
| 2:30.0 | 758 | 1:38.9 | 361 | 1543 | 32 | 180 | |
| r: 2:30 | 254 | ||||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 31 | 179 | |
| r: 3:00 | 247 | ||||||
| 3:30.0 | 1,039 | 1:41.0 | 339 | 1467 | 31 | 179 | |
| r: 3:30 | 221 | ||||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 31 | 176 | |
| r: 4:00 | 820 | ||||||
| r2,101 |
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Workout Graph
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