Artour Samsonov 3x5333m/3:00r row
15,999
Meters
1:02:30.0
Time
1:57.1
Pace
1091
Calories
152
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,258 |
| Overall Time | 1:11:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 1420 |
| Drag Factor | 112 |
December 28, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.0 | 15,999 | 1:57.1 | 217 | 1048 | 22 | 152 |
| 20:49.7 | 5,333 | 1:57.1 | 218 | 1048 | 22 | 146 |
| 20:50.5 | 5,333 | 1:57.2 | 217 | 1047 | 22 | 150 |
| 20:49.7 | 5,333 | 1:57.1 | 218 | 1048 | 22 | 160 |
| r259 |
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Workout Graph
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