Artour Samsonov v5000m/2:00r...5 row
15,000
Meters
58:41.8
Time
1:57.3
Pace
1019
Calories
154
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,375 |
| Overall Time | 1:08:41.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 108 |
December 29, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:41.8 | 15,000 | 1:57.3 | 216 | 1044 | 22 | 154 | |
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 22 | 153 | |
| r: 2:00 | 66 | ||||||
| 15:41.2 | 4,000 | 1:57.6 | 215 | 1039 | 22 | 155 | |
| r: 2:00 | 59 | ||||||
| 11:46.8 | 3,000 | 1:57.8 | 214 | 1036 | 22 | 155 | |
| r: 2:00 | 38 | ||||||
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 23 | 156 | |
| r: 2:00 | 72 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 23 | ||
| r: 2:00 | 140 | ||||||
| r375 |
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Workout Graph
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