Artour Samsonov 2x8000m/3:00r row
16,000
Meters
1:02:38.3
Time
1:57.4
Pace
1088
Calories
154
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,257 |
| Overall Time | 1:08:38.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 1426 |
| Drag Factor | 110 |
December 31, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:38.3 | 16,000 | 1:57.4 | 216 | 1043 | 22 | 154 |
| 31:19.9 | 8,000 | 1:57.4 | 216 | 1042 | 22 | 153 |
| 31:18.4 | 8,000 | 1:57.4 | 216 | 1044 | 22 | 155 |
| r257 |
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Workout Graph
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