Artour Samsonov 4x10:00/2:00r row
10,736
Meters
40:00.0
Time
1:51.7
Pace
786
Calories
176
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,535 |
| Overall Time | 48:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 108 |
January 09, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,736 | 1:51.7 | 251 | 1162 | 24 | 176 |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 24 | 171 |
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 24 | 179 |
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 24 | 179 |
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 24 | 177 |
| r799 |
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Workout Graph
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