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Artour Samsonov 20x0:20/0:40r row

2,229

Meters

6:40.0

Time

1:29.7

Pace

214

Calories

150

Heart Rate

Rest Distance1,975
Rest Time13:20.0
Overall Distance4,204
Overall Time20:00.0
Average Watts485
Calories Per Hour1967
Stroke Rate32
Stroke Count461
Drag Factor148

January 13, 2026 19:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,229 1:29.7 485 1967 32 150
0:20.0 108 1:32.5 441 1817 33 110
0:20.0 109 1:31.7 453 1859 30 110
0:20.0 110 1:30.9 466 1903 33 144
0:20.0 110 1:30.9 466 1903 30 147
0:20.0 111 1:30.0 479 1947 33 149
0:20.0 110 1:30.9 466 1903 30 151
0:20.0 112 1:29.2 492 1992 33 158
0:20.0 111 1:30.0 479 1947 33 153
0:20.0 113 1:28.4 505 2038 33 156
0:20.0 113 1:28.4 505 2038 33 155
0:20.0 111 1:30.0 479 1947 33 155
0:20.0 113 1:28.4 505 2038 33 153
0:20.0 111 1:30.0 479 1947 33 159
0:20.0 112 1:29.2 492 1992 33 154
0:20.0 112 1:29.2 492 1992 33 153
0:20.0 113 1:28.4 505 2038 33 154
0:20.0 113 1:28.4 505 2038 33 161
0:20.0 112 1:29.2 492 1992 33 165
0:20.0 113 1:28.4 505 2038 33 160
0:20.0 112 1:29.2 492 1992 33 160
r1,975

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