Artour Samsonov 45:00 row
11,860
Meters
45:00.0
Time
1:53.8
Pace
857
Calories
159
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 119 |
January 15, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,860 | 1:53.8 | 237 | 1116 | 857 | 21 | 159 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 52 | 21 | 133 |
| 6:00.0 | 821 | 1:49.6 | 266 | 1214 | 63 | 22 | 153 |
| 9:00.0 | 764 | 1:57.8 | 214 | 1036 | 52 | 20 | 141 |
| 12:00.0 | 819 | 1:49.8 | 264 | 1207 | 62 | 22 | 159 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1039 | 53 | 20 | 146 |
| 18:00.0 | 819 | 1:49.8 | 264 | 1207 | 62 | 23 | 165 |
| 21:00.0 | 764 | 1:57.8 | 214 | 1036 | 53 | 20 | 157 |
| 24:00.0 | 820 | 1:49.7 | 265 | 1211 | 62 | 22 | 169 |
| 27:00.0 | 765 | 1:57.6 | 215 | 1039 | 53 | 21 | 156 |
| 30:00.0 | 819 | 1:49.8 | 264 | 1207 | 61 | 22 | 172 |
| 33:00.0 | 765 | 1:57.6 | 215 | 1039 | 53 | 21 | 161 |
| 36:00.0 | 818 | 1:50.0 | 263 | 1204 | 62 | 22 | 173 |
| 39:00.0 | 764 | 1:57.8 | 214 | 1036 | 53 | 21 | 163 |
| 42:00.0 | 822 | 1:49.4 | 267 | 1217 | 62 | 22 | 175 |
| 45:00.0 | 770 | 1:56.8 | 219 | 1054 | 54 | 20 | 169 |
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Workout Graph
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