Artour Samsonov 4x5:00/3:00r row
5,737
Meters
20:00.0
Time
1:44.5
Pace
457
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 131 |
January 16, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,737 | 1:44.5 | 306 | 1353 | 25 | |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 25 | |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 25 | |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 25 | |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 25 | |
| r1,279 |
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Workout Graph
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