Artour Samsonov 3x5500m/2:00r row
16,500
Meters
1:03:44.6
Time
1:55.8
Pace
1160
Calories
154
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,683 |
| Overall Time | 1:09:44.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 1398 |
| Drag Factor | 111 |
January 17, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.6 | 16,500 | 1:55.8 | 225 | 1073 | 21 | 154 |
| 21:15.1 | 5,500 | 1:55.9 | 225 | 1073 | 22 | 149 |
| 21:15.0 | 5,500 | 1:55.9 | 225 | 1073 | 21 | 155 |
| 21:14.5 | 5,500 | 1:55.8 | 225 | 1074 | 22 | 158 |
| r183 |
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Workout Graph
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