Artour Samsonov 3x21:00/2:00r row
16,035
Meters
1:03:00.0
Time
1:57.8
Pace
1105
Calories
159
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,345 |
| Overall Time | 1:09:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 1410 |
| Drag Factor | 113 |
January 25, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,035 | 1:57.8 | 214 | 1035 | 22 | 159 |
| 21:00.0 | 5,336 | 1:58.0 | 213 | 1031 | 22 | 160 |
| 21:00.0 | 5,344 | 1:57.8 | 214 | 1035 | 22 | 160 |
| 21:00.0 | 5,354 | 1:57.6 | 215 | 1039 | 22 | 157 |
| r310 |
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Workout Graph
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