Artour Samsonov 10x0:20/0:40r row
1,104
Meters
3:20.0
Time
1:30.5
Pace
102
Calories
149
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,110 |
| Overall Time | 10:00.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 35 |
| Stroke Count | 247 |
| Drag Factor | 149 |
January 25, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,104 | 1:30.5 | 471 | 1920 | 35 | 149 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 125 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 146 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 151 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 153 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 151 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 155 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 148 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 157 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 155 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 149 |
| r1,006 |
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Workout Graph
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