Artour Samsonov 10x500m/1:00r row
5,000
Meters
16:31.7
Time
1:39.1
Pace
424
Calories
170
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 26:31.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 130 |
February 01, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 5,000 | 1:39.1 | 359 | 1539 | 28 | 170 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | 163 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 28 | 167 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 28 | 169 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1560 | 28 | 167 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | 169 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | 171 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 29 | 174 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1562 | 29 | 176 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 29 | 175 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 29 | 174 |
| r1,385 |
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Workout Graph
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