Artour Samsonov v4000m/2:00r...4 row
10,000
Meters
36:32.7
Time
1:49.6
Pace
757
Calories
172
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,514 |
| Overall Time | 44:32.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 128 |
February 04, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:32.7 | 10,000 | 1:49.6 | 266 | 1214 | 22 | 172 | |
| 15:04.4 | 4,000 | 1:53.0 | 242 | 1133 | 21 | 167 | |
| r: 2:00 | 114 | ||||||
| 10:58.7 | 3,000 | 1:49.7 | 265 | 1210 | 22 | 172 | |
| r: 2:00 | 128 | ||||||
| 7:05.0 | 2,000 | 1:46.2 | 292 | 1304 | 24 | 178 | |
| r: 2:00 | 152 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 27 | 171 | |
| r: 2:00 | 120 | ||||||
| r514 |
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Workout Graph
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