Artour Samsonov v4000m/2:00r...4 row
10,000
Meters
36:19.0
Time
1:48.9
Pace
761
Calories
172
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 44:19.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 124 |
March 29, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:19.0 | 10,000 | 1:48.9 | 271 | 1231 | 23 | 172 | |
| 15:04.3 | 4,000 | 1:53.0 | 242 | 1133 | 21 | 168 | |
| r: 2:00 | 136 | ||||||
| 10:50.7 | 3,000 | 1:48.4 | 274 | 1244 | 23 | 177 | |
| r: 2:00 | 100 | ||||||
| 7:00.0 | 2,000 | 1:45.0 | 302 | 1340 | 25 | ||
| r: 2:00 | 115 | ||||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 28 | ||
| r: 2:00 | 156 | ||||||
| r507 |
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Workout Graph
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