Artour Samsonov 4x500m/2:00r row
2,000
Meters
6:28.2
Time
1:37.0
Pace
173
Calories
167
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 14:28.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 34 |
| Stroke Count | 367 |
| Drag Factor | 118 |
April 07, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.2 | 2,000 | 1:37.0 | 383 | 1617 | 34 | 167 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 35 | 161 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 34 | 166 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 34 | 167 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 34 | 175 |
| r1,008 |
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Workout Graph
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