Artour Samsonov 12x250m/1:00r row
3,000
Meters
9:38.5
Time
1:36.4
Pace
264
Calories
164
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 21:38.5 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 122 |
May 10, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.5 | 3,000 | 1:36.4 | 390 | 1642 | 29 | 164 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 25 | 150 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1882 | 34 | 148 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 25 | 162 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 34 | 167 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 25 | 160 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 34 | 169 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 25 | 165 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 35 | 169 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 25 | 168 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 35 | 173 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 26 | 167 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 35 | 173 |
| r1,566 |
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Workout Graph
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