Artour Samsonov 10x500m/1:00r row
5,000
Meters
16:45.3
Time
1:40.5
Pace
417
Calories
174
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 26:45.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 123 |
May 14, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.3 | 5,000 | 1:40.5 | 344 | 1493 | 29 | 174 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 29 | 164 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 29 | 168 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 29 | 172 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 30 | 173 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 29 | 174 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 30 | 178 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 30 | 178 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 30 | 176 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 30 | 180 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 30 | 178 |
| r1,260 |
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Workout Graph
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