Artour Samsonov 10x0:30/1:00r row
1,599
Meters
5:00.0
Time
1:33.8
Pace
145
Calories
148
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 15:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 36 |
| Stroke Count | 360 |
| Drag Factor | 118 |
May 30, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,599 | 1:33.8 | 424 | 1740 | 36 | 148 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 143 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 36 | 150 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 38 | 155 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 157 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 155 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 155 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 137 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 36 | 137 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 36 | 138 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1800 | 36 | 158 |
| r1,310 |
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Workout Graph
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