Artour Samsonov 6x3:00/0:40r row
5,098
Meters
18:00.0
Time
1:45.9
Pace
397
Calories
170
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 22:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 121 |
June 13, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,098 | 1:45.9 | 295 | 1323 | 28 | 170 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 28 | 170 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1320 | 28 | 165 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 28 | 165 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 28 | 171 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | 175 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 29 | 174 |
| r498 |
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Workout Graph
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