Artour Samsonov 6x3:00/0:40r row
5,112
Meters
18:00.0
Time
1:45.6
Pace
398
Calories
171
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 22:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 121 |
June 13, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,112 | 1:45.6 | 297 | 1326 | 29 | 171 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 30 | 154 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 30 | 176 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 30 | 167 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | 175 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 30 | 176 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1380 | 29 | 179 |
| r396 |
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Workout Graph
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