Artour Samsonov 5x500m/2:00r row
2,500
Meters
7:56.9
Time
1:35.3
Pace
225
Calories
172
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 17:56.9 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 36 |
| Stroke Count | 433 |
| Drag Factor | 117 |
June 20, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.9 | 2,500 | 1:35.3 | 403 | 1698 | 36 | 172 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 36 | 155 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 35 | 175 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1698 | 36 | 175 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1701 | 37 | 177 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1701 | 37 | 182 |
| r1,045 |
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Workout Graph
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