Artour Samsonov 5x1:00/1:00r row
1,578
Meters
5:00.0
Time
1:35.0
Pace
142
Calories
168
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 10:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 119 |
June 30, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,578 | 1:35.0 | 407 | 1704 | 35 | 168 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 34 | 130 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 34 | 177 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 35 | 177 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 36 | 177 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 37 | 179 |
| r580 |
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Workout Graph
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