Artour Samsonov v4:00/2:00r...7 row
5,619
Meters
19:00.0
Time
1:41.4
Pace
463
Calories
174
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 33:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 119 |
July 04, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,619 | 1:41.4 | 335 | 1462 | 31 | 174 | |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1395 | 30 | 170 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1460 | 31 | 176 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 32 | 178 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 36 | 174 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 32 | 167 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1440 | 31 | 176 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1425 | 31 | 177 | |
| r: 2:00 | 173 | ||||||
| r1,386 |
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Workout Graph
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