Artour Samsonov 8x0:30/0:30r row
1,266
Meters
4:00.0
Time
1:34.7
Pace
112
Calories
146
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 8:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 35 |
| Stroke Count | 210 |
| Drag Factor | 112 |
August 11, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,266 | 1:34.7 | 411 | 1680 | 35 | 146 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | 146 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 146 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 36 | 146 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 146 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 146 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 146 |
| r549 |
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Workout Graph
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