Artour Samsonov 5x1:00/1:00r row
1,545
Meters
5:00.0
Time
1:37.0
Pace
133
Calories
153
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 111 |
August 13, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,545 | 1:37.0 | 382 | 1596 | 33 | 153 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 102 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 32 | 160 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 158 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | 172 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | 174 |
| r669 |
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Workout Graph
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