Artour Samsonov 10x0:30/1:00r row
1,591
Meters
5:00.0
Time
1:34.2
Pace
144
Calories
137
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 15:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 179 |
August 27, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,591 | 1:34.2 | 418 | 1728 | 29 | 137 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | 116 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 28 | 132 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 28 | 137 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | 123 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 28 | 132 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 28 | 131 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 30 | 153 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 30 | 153 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 30 | 142 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | 156 |
| r1,219 |
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Workout Graph
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