Artour Samsonov 21:09 row
5,011
Meters
21:09.4
Time
2:06.6
Pace
341
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 116 |
August 30, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.4 | 5,011 | 2:06.6 | 172 | 967 | 341 | 21 | 145 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 22 | 145 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 21 | 148 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 21 | 155 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 864 | 72 | 21 | 152 |
| 21:09.4 | 189 | 3:03.5 | 57 | 570 | 11 | 19 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.