Artour Samsonov 2x2500m/3:00r row
5,000
Meters
17:45.5
Time
1:46.5
Pace
389
Calories
177
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 23:45.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 120 |
August 30, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.5 | 5,000 | 1:46.5 | 289 | 1314 | 25 | 177 |
| 8:54.1 | 2,500 | 1:46.8 | 287 | 1314 | 23 | 177 |
| 8:51.4 | 2,500 | 1:46.2 | 292 | 1314 | 28 | 178 |
| r153 |
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Workout Graph
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