Artour Samsonov 10x500m/1:00r row
5,000
Meters
16:26.3
Time
1:38.6
Pace
426
Calories
160
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 26:26.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 34 |
| Stroke Count | 719 |
| Drag Factor | 121 |
September 06, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 5,000 | 1:38.6 | 365 | 1554 | 34 | 160 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 34 | 159 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 34 | 140 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 34 | 164 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 34 | 156 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 33 | 163 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 34 | 158 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | 160 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 34 | 173 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 34 | 163 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 36 | 166 |
| r1,229 |
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Workout Graph
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