Artour Samsonov v5000m/3:00r...6 row
15,500
Meters
57:19.4
Time
1:50.9
Pace
1152
Calories
173
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,309 |
| Overall Time | 1:15:19.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 119 |
September 12, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:19.4 | 15,500 | 1:50.9 | 256 | 1205 | 23 | 173 | |
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1107 | 21 | 168 | |
| r: 3:00 | 139 | ||||||
| 15:00.7 | 4,000 | 1:52.5 | 245 | 1163 | 22 | 175 | |
| r: 3:00 | 139 | ||||||
| 10:58.1 | 3,000 | 1:49.6 | 265 | 1230 | 25 | 177 | |
| r: 3:00 | 99 | ||||||
| 7:04.2 | 2,000 | 1:46.0 | 293 | 1323 | 27 | 178 | |
| r: 3:00 | 164 | ||||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1447 | 29 | 170 | |
| r: 3:00 | 165 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 32 | 170 | |
| r: 3:00 | 103 | ||||||
| r809 |
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Workout Graph
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