Artour Samsonov 5x1000m/3:00r row
5,000
Meters
16:59.3
Time
1:41.9
Pace
411
Calories
160
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 31:59.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 119 |
September 15, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 5,000 | 1:41.9 | 330 | 1451 | 29 | 160 |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1441 | 28 | 168 |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1442 | 28 | 141 |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1445 | 29 | 164 |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1449 | 29 | 163 |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1478 | 29 | 165 |
| r1,107 |
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Workout Graph
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