Artour Samsonov 4x2000m/2:30r row
8,000
Meters
29:16.1
Time
1:49.7
Pace
600
Calories
166
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 39:16.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 119 |
September 18, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.1 | 8,000 | 1:49.7 | 265 | 1229 | 23 | 166 |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1158 | 22 | 157 |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1233 | 24 | 167 |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1169 | 22 | 165 |
| 6:58.5 | 2,000 | 1:44.6 | 306 | 1367 | 26 | 177 |
| r543 |
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Workout Graph
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