Artour Samsonov v4000m/3:00r...4 row
10,000
Meters
36:37.9
Time
1:49.8
Pace
752
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,531 |
| Overall Time | 48:37.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 118 |
September 19, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.9 | 10,000 | 1:49.8 | 264 | 1231 | 24 | |
| 15:10.6 | 4,000 | 1:53.8 | 237 | 1134 | 22 | |
| r: 3:00 | 147 | |||||
| 11:08.8 | 3,000 | 1:51.4 | 253 | 1189 | 24 | |
| r: 3:00 | 140 | |||||
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1364 | 26 | |
| r: 3:00 | 139 | |||||
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1536 | 29 | |
| r: 3:00 | 105 | |||||
| r531 |
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Workout Graph
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