Artour Samsonov 6x3:30/1:00r row
6,076
Meters
21:00.0
Time
1:43.6
Pace
486
Calories
162
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 27:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 119 |
September 26, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,076 | 1:43.6 | 314 | 1388 | 31 | 162 |
| 3:30.0 | 1,014 | 1:43.5 | 315 | 1388 | 32 | 160 |
| 3:30.0 | 1,009 | 1:44.0 | 311 | 1371 | 31 | 155 |
| 3:30.0 | 1,006 | 1:44.3 | 308 | 1371 | 31 | 157 |
| 3:30.0 | 1,007 | 1:44.2 | 309 | 1371 | 31 | 156 |
| 3:30.0 | 1,012 | 1:43.7 | 313 | 1388 | 32 | 171 |
| 3:30.0 | 1,030 | 1:41.9 | 330 | 1440 | 31 | 176 |
| r630 |
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Workout Graph
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