Artour Samsonov 6x1500m/4:00r row
9,000
Meters
31:01.1
Time
1:43.3
Pace
726
Calories
171
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 55:01.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 1046 |
| Drag Factor | 121 |
October 04, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.1 | 9,000 | 1:43.3 | 317 | 1404 | 29 | 171 |
| 5:11.8 | 1,500 | 1:43.9 | 312 | 1385 | 28 | 169 |
| 5:11.6 | 1,500 | 1:43.8 | 312 | 1386 | 28 | 172 |
| 5:11.1 | 1,500 | 1:43.7 | 314 | 1400 | 29 | 174 |
| 5:10.9 | 1,500 | 1:43.6 | 314 | 1401 | 29 | 175 |
| 5:10.0 | 1,500 | 1:43.3 | 317 | 1405 | 29 | 176 |
| 5:05.8 | 1,500 | 1:41.9 | 330 | 1448 | 30 | 165 |
| r1,130 |
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Workout Graph
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