Artour Samsonov 10x0:20/0:40r row
1,143
Meters
3:20.0
Time
1:27.4
Pace
115
Calories
152
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,040 |
| Overall Time | 10:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2070 |
| Stroke Rate | 35 |
| Stroke Count | 230 |
| Drag Factor | 203 |
October 08, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,143 | 1:27.4 | 523 | 2070 | 35 | 152 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | 143 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 143 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 33 | 143 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 36 | 143 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 165 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 161 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 163 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | 153 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 36 | 155 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 158 |
| r897 |
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Workout Graph
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