Artour Samsonov 10x0:20/0:40r row
1,156
Meters
3:20.0
Time
1:26.5
Pace
119
Calories
146
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,089 |
| Overall Time | 10:00.0 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2142 |
| Stroke Rate | 36 |
| Stroke Count | 240 |
| Drag Factor | 201 |
October 12, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,156 | 1:26.5 | 541 | 2142 | 36 | 146 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 105 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 36 | 135 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 149 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 146 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 151 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 36 | 148 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 149 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 156 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 162 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 160 |
| r933 |
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Workout Graph
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