Artour Samsonov 4x0:20/0:40r row
455
Meters
1:20.0
Time
1:27.9
Pace
45
Calories
138
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 771 |
| Overall Time | 4:00.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2025 |
| Stroke Rate | 35 |
| Stroke Count | 87 |
| Drag Factor | 208 |
October 15, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 455 | 1:27.9 | 515 | 2025 | 35 | 138 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 119 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | 141 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 33 | 144 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 151 |
| r316 |
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Workout Graph
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