Artour Samsonov 10x1:00/1:00r row
3,204m
Meters
10:00.0
Time
1:33.6
Pace
290
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 20:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 126 |
October 04, 2017 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,204m | 1:33.6 | 426 | 1767 | 31 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | |
| r1,079m |
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Workout Graph
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