Artour Samsonov 4x2500m/5:00r row
10,000
Meters
34:48.6
Time
1:44.4
Pace
786
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,493 |
| Overall Time | 54:48.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 25 |
| Stroke Count | 1099 |
| Drag Factor | 118 |
September 28, 2017 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.6 | 10,000 | 1:44.4 | 307 | 1357 | 25 | |
| 8:43.6 | 2,500 | 1:44.7 | 305 | 1348 | 25 | |
| 8:43.0 | 2,500 | 1:44.6 | 306 | 1352 | 25 | |
| 8:42.4 | 2,500 | 1:44.4 | 307 | 1356 | 25 | |
| 8:39.6 | 2,500 | 1:43.9 | 312 | 1373 | 26 | |
| r1,493 |
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Workout Graph
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