Artour Samsonov 10x1:00/1:00r row
3,043m
Meters
10:00.0
Time
1:38.5
Pace
254
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 120 |
September 21, 2017 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,043m | 1:38.5 | 365 | 1557 | 28 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | |
| r1,213m |
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Workout Graph
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