Artour Samsonov 5x1000m/1:00r row
5,000m
Meters
17:19.9
Time
1:43.9
Pace
394
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 22:19.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 171 |
July 26, 2018 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.9 | 5,000m | 1:43.9 | 311 | 1371 | 24 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 24 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 24 | |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 24 | |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 24 | |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 24 | |
| r501m |
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Workout Graph
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