Artour Samsonov 45:16 row
11,518m
Meters
45:16.1
Time
1:57.9
Pace
777
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 107 |
January 10, 2019 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.1 | 11,518m | 1:57.9 | 214 | 1034 | 20 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 |
| 45:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 |
| 45:16.1 | 74m | 1:48.7 | 272 | 1235 | 19 |
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Workout Graph
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