Artour Samsonov 10x500m/1:00r row
5,000m
Meters
16:35.1
Time
1:39.5
Pace
415
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 26:35.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 125 |
February 13, 2019 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 5,000m | 1:39.5 | 355 | 1522 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | |
| r1,095m |
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Workout Graph
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