Artour Samsonov 5x1000m/1:00r row
5,000m
Meters
17:09.8
Time
1:42.9
Pace
399
Calories
179
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 22:09.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 120 |
May 09, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 5,000m | 1:42.9 | 320 | 1402 | 24 | 179 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 24 | 171 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 24 | 176 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 24 | 178 |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 25 | 185 |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 27 | 188 |
| r470m |
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Workout Graph
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