Artour Samsonov 30:47 row
8,011
Meters
30:47.8
Time
1:55.3
Pace
553
Calories
173
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 108 |
June 24, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.8 | 8,011 | 1:55.3 | 228 | 1085 | 553 | 21 | 173 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 21 | 150 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 21 | 162 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 21 | 169 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 21 | 175 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 22 | 181 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 22 | 188 |
| 30:47.8 | 215 | 1:51.1 | 255 | 1176 | 15 | 24 | 188 |
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Workout Graph
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