Artour Samsonov 4x15:00/3:00r row
15,508m
Meters
1:00:00.0
Time
1:56.0
Pace
1069
Calories
171
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,650m |
| Overall Time | 1:12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 108 |
August 02, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,508m | 1:56.0 | 224 | 1070 | 21 | 171 |
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 21 | 165 |
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 21 | 169 |
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 21 | 174 |
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 21 | 178 |
| r142m |
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Workout Graph
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