Artour Samsonov 10x500m/1:00r row
5,000m
Meters
16:58.5
Time
1:41.8
Pace
403
Calories
180
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 26:58.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 124 |
August 22, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 5,000m | 1:41.8 | 331 | 1440 | 28 | 180 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 166 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 173 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 176 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 180 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 181 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 182 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 184 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | 186 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 187 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 187 |
| r1,055m |
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Workout Graph
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