Artour Samsonov 3x20:00/3:00r row
15,504m
Meters
1:00:00.0
Time
1:56.0
Pace
1068
Calories
163
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,681m |
| Overall Time | 1:09:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 109 |
August 24, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,504m | 1:56.0 | 224 | 1069 | 21 | 163 |
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 21 | 158 |
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 21 | 162 |
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 21 | 169 |
| r177m |
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Workout Graph
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