Artour Samsonov 20x250m/0:40r row
5,000m
Meters
16:08.0
Time
1:36.8
Pace
423
Calories
178
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,717m |
| Overall Time | 29:28.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 148 |
September 09, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.0 | 5,000m | 1:36.8 | 386 | 1628 | 30 | 178 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 29 | 154 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 29 | 166 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 28 | 167 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 28 | 171 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | 174 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | 173 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | 177 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | 179 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | 178 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 179 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 180 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | 179 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 183 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 184 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 186 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 186 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | 189 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | 189 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | 191 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | 191 |
| r1,717m |
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Workout Graph
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